All You Need To Know about Dragon Fruit Nutrition
The earth is packed with a variety of wonderful fruits renown for their nutritional value. All these have their own standing when it comes down to their nutritional benefits. However, few fruits ever come close to the legendary dragon fruit. This fruit is aptly named ‘dragon’ due to its curious shape as well as the flare of different colors on it. The fruit is a fan favorite in many Asian countries such as Malaysia and Taiwan.
Regarding dragon fruit nutrition, it should be noted that this fruit has one of the highest beneficial nutrient to any individual among most fruits. Dragon fruits are rich in antioxidants. Antioxidants are particularly helpful in preventing cancer as well as lowering inflammation. Moreover dragon fruits are packed to the brim with Vitamin C. Vitamin C plays an important role in the body as it helps keep the body disease free as well as speeding up the healing process of bruises and cuts. Other vitamins found in the dragon fruit include: Vitamin B2, which is crucial to maintaining a healthy appetite, Vitamin B1 which plays an important role in energy production and body metabolism and vitamin B3, which ensures smooth skin as well as lowering one’s cholesterol levels.
Did you know that you could eat the seeds of the dragon fruit? Moreover, these seeds have significant nutritional value. They contain high amounts of polyunsaturated fatty acids that are required by the body. Furthermore, dragon fruit nutrition helps in the removal of excess heavy metal toxins that are present in the body. In this way, it sorts of cleanses out your body.
Dragon fruit is recommended for patients who suffer asthma as well regular coughing. It has been noted to help ease their suffering by relaxing their airways. Moreover, the carotene helps those with poor eyesight. In the case of diabetic patients, the fruit serves as a great nutritious substitute for rice. Furthermore dragon fruits have been used to help ease individuals who suffer from hypertension.
Information on dragon fruit nutrition also includes some great mineral values. The fruits are a rich source of phosphorous, which is crucial for tissue formation and Calcium which is required for the reinforcement of teeth. They are also high in fiber and have a low calorie and fat content hence make a great snack alternative for any diet. Due to this, they help individuals who suffer from constipation. Fiber has an important role to play in the digestion and absorption of fats in the body.
Dragon fruit nutrition has a well known medical use in the control of type 2 diabetic patients’ blood glucose levels. The nutritional informational outlined above shows that simply including the dragon fruit in your diet will see you reap great nutritional benefits. The dragon fruit in most Asian countries is named the ‘super fruit’ and from the nutritional facts we have seen above, it is quite clear as to why this is so.
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