Organic apples make the perfect health food

Organic apples are one of the most perfect health foods you can eat. They contain a very filling and satisfying type of fiber, which helps with weight control. They also have several powerful nutrients that truly will "keep the doctor away" when consumed on a regular basis.

Pectin

The fiber that is found abundantly in apples is called pectin. This type of fiber is beneficial to your overall health in several ways. Pectin has demonstrated an ability to help lower cholesterol levels. It has also demonstrated a blood sugar stabilizing effect. It has been linked to a lower likelihood of insulin resistance and pre-diabetes.

Why MSG is unhealthy

Monosodium Glutamate, or MSG as it is most commonly known as, is found in almost all convenience foods, fast foods and processed foods. It is used as a flavour enhancer in cheap, processed foods to make their taste more appealing. While making bland foods taste more appealing, this chemically structured ingredient is shown to cause neurotransmitter damage and is also linked to the skyrocketing cases of obesity we see today.