What are HIV and AIDS?

While there have been great strides in the prevention of HIV transmission and care of HIV infection and AIDS since AIDS was first recognized in 1981, many people still have questions about HIV and AIDS. The information below is designed to answer some of these questions based on the best available science.

What are HIV and AIDS? 

Health Benefits Of Peaches

The early Chinese knew the health benefits of peaches clear back in the tenth century. While they often used the pit for medication, they also had a saying, "longevity peach," meaning the peach extended your life. Modern science finds that Chinese medicine is often right on mark and this time is no different.

Peaches are a good source of many different vitamins and minerals, but one that particularly prologues life is potassium. Peaches provide a high source for this mineral. If you have a shortage of potassium, you're likely to have fatigue, anxiety, muscle weakness, skin problems, poor memory, hypertension, cardiac arrhythmia, congestive heart failure or heart deterioration and vibration in your ears. The laundry list of potential diseases low potassium has more potential to develop if you're on diuretics, have abdominal problems or diarrhea or simply sweat profusely.

Health Benefits Of Papaya

The amazing health benefits of papaya are practically visible. Just looking at the rich yellow color you know that it must be chock full of vitamin A, and you'd be right. It's more than just a vitamin A vessel, it also contains B vitamins like thiamin, riboflavin and niacin and Vitamin C as well.

The papaya also has many minerals necessary for good health. What a great way to get calcium, iron, phosphorus and potassium. It's more than just a list of vitamins because it has other properties that make it the "food of the angels", as noted by Christopher Columbus when he first encountered it.

The Goji Berry Delivers Support to the Body

The health benefits of the Goji Berry are finally becoming known in the western world. The reason the word “finally” is used here is because these berries have been used in China, Mongolia, and Tibet for well over 6,000 years.

There is good reason why these berries are used as a dietary supplement. The number of health benefits they provide is significant. Specifically, these berries have been reported to help the liver, kidneys, circulation, sexual function, and even limbs and optic nerves. Best of all, they are able to do so in a safe and natural way.

Health Benefits Of Blueberries

The health benefits of blueberries are now adding incentive to eating the delicious little taste treats. Whether you have them frozen or fresh, you get the same healthful results.Numerous studies show increasing data that these tiny morsels of fruit pack a nutritional wallop to provide cancer-fighting antioxidants, benefits to slow the aging process and provide an abundant amount of nutrients.

Just one cup of blueberries provides over 30 percent of your daily nutritional vitamin C requirement, over 20 percent of the manganese necessary and more than 7 percent of your daily need for vitamin E.

What Foods to Get to Drop Body Fat

You may think that you can drop body fat by simply choosing to eat healthier foods, but that is not necessarily the case. As the Weight Control Information Network reports, foods are not able to burn fat or "cause" you to lose weight. However, when you eat nutritious, low-calorie and low energy-dense foods, you're more likely to build up a calorie deficit that can help you slim down.

MYTH VS. FACT

How to Drop Body Fat Through Diet Alone

Reducing your level of body fat through diet will not only improve your overall health, but it will also help you to fit into old clothes that hide in the back of the closet. The Centers for Disease Control and Prevention states that between 1985 and 2010, statistics indicated a significant increase in adult and childhood obesity. The prevention or treatment of obesity requires incorporating a nutritious diet into your lifestyle. Consult with your healthcare adviser or nutritionist for diet recommendations.

Garlic Nutrition Facts And Health benefits

Since time immemorial, garlic has been recognized in almost all of the cultures for its medicinal as well as culinary properties. This wonderful herbal plant, grown for its underground root or bulb, contains many health promoting phyto-nutrient substances that have proven benefits against coronary artery diseases, infections and cancers.

This root herb plant belongs to the family of Alliaceae of the genus Allium; and scientifically known as Allium sativum. It is believed to be originating in the mountainous Central Asian region from where it has spread all over the temperate and subtropical regions of the world.

Allium sativum is a perennial crop and is grown by methods similar to those used in growing onions. Fully-grown plant reaches about 50 to 60 cm in height and bears underground bulbous root containing about 8-20 bulblets known as cloves. The whole bulb is encased by several layers of white or mauve-tinged thin papery coverings.

Bitter Gourd (melon) Nutrition facts And Health Benefits

Bitter gourd (melon) is perhaps the secret vegetable of the Okinawan islander’s longevity!  Although the bitterness of Bitter melon might turn some people away, it can really sweeten your health because of its disease preventing and health promoting phyto chemical compounds.

Botanically it belongs to the family of Cucurbitaceous, of the genus: Momordica and is a member of the same family of squash, watermelon, cantaloupes, cucumber etc. Scientific name: Momordica charantia. Some of the related varieties are balsam pear, cundeamor, la-kwa etc. 

Broccoli nutrition facts And Health Benefits

Broccoli heads are rich source of phyto-nutrients that help protect from prostate cancer and stroke risks. It is actually a flower vegetable and known for its notable and unique nutrients that are found to have disease prevention and health promoting properties.

Botanically, the vegetable is the member of large cruciferous (brassica) family of vegetables, which also include cauliflower, brussel sprouts, cabbage, arugula etc. 

Broccoli is a cool season crop and demands fertile rich and well-drained soil to flourish.Technically, broccolis are differentiated in to two main types according to their appearance; heading and sprouting.  Heading variety forms large, solid head, whereas sprouting types forms many small heads or florets.