Dragon Fruit Nutrition

All You Need To Know about Dragon Fruit Nutrition

The earth is packed with a variety of wonderful fruits renown for their nutritional value. All these have their own standing when it comes down to their nutritional benefits. However, few fruits ever come close to the legendary dragon fruit. This fruit is aptly named ‘dragon’ due to its curious shape as well as the flare of different colors on it. The fruit is a fan favorite in many Asian countries such as Malaysia and Taiwan.

Avocado Health Benefits

Yes, the avocado is a fruit. Many people mistake if for a vegetable because of its taste and texture, but it grows on trees that reach up 80 feet and is classified as a fruit by all the scientific community. There are many varieties, and because they are grown in so many locations, they are available year round. California is the largest producer of avocado in the United States, while Mexico is the largest producer in the world. The avocado is used mainly in salads, the most famous of course being guacamole. The texture of the edible part of the avocado is soft and smooth, almost like soft butter. Although many people do not think of it as a health food, surprisingly thereis a large number of avocado health benefits.