Health Benefits Of Peaches

The early Chinese knew the health benefits of peaches clear back in the tenth century. While they often used the pit for medication, they also had a saying, "longevity peach," meaning the peach extended your life. Modern science finds that Chinese medicine is often right on mark and this time is no different.

Peaches are a good source of many different vitamins and minerals, but one that particularly prologues life is potassium. Peaches provide a high source for this mineral. If you have a shortage of potassium, you're likely to have fatigue, anxiety, muscle weakness, skin problems, poor memory, hypertension, cardiac arrhythmia, congestive heart failure or heart deterioration and vibration in your ears. The laundry list of potential diseases low potassium has more potential to develop if you're on diuretics, have abdominal problems or diarrhea or simply sweat profusely.

Health Benefits Of Papaya

The amazing health benefits of papaya are practically visible. Just looking at the rich yellow color you know that it must be chock full of vitamin A, and you'd be right. It's more than just a vitamin A vessel, it also contains B vitamins like thiamin, riboflavin and niacin and Vitamin C as well.

The papaya also has many minerals necessary for good health. What a great way to get calcium, iron, phosphorus and potassium. It's more than just a list of vitamins because it has other properties that make it the "food of the angels", as noted by Christopher Columbus when he first encountered it.

The Goji Berry Delivers Support to the Body

The health benefits of the Goji Berry are finally becoming known in the western world. The reason the word “finally” is used here is because these berries have been used in China, Mongolia, and Tibet for well over 6,000 years.

There is good reason why these berries are used as a dietary supplement. The number of health benefits they provide is significant. Specifically, these berries have been reported to help the liver, kidneys, circulation, sexual function, and even limbs and optic nerves. Best of all, they are able to do so in a safe and natural way.

Health Benefits Of Blueberries

The health benefits of blueberries are now adding incentive to eating the delicious little taste treats. Whether you have them frozen or fresh, you get the same healthful results.Numerous studies show increasing data that these tiny morsels of fruit pack a nutritional wallop to provide cancer-fighting antioxidants, benefits to slow the aging process and provide an abundant amount of nutrients.

Just one cup of blueberries provides over 30 percent of your daily nutritional vitamin C requirement, over 20 percent of the manganese necessary and more than 7 percent of your daily need for vitamin E.

4 Natural Antibiotics

When it comes to antibacterial agents, natural medicine really shines.  While there are hundreds of natural antibiotics of varying degrees of strength, here are some of my faves:

Oregano Oil—The King of natural antibiotics, study  after study proves the effectiveness of oregano oil.  Of course, like anything, product strength can vary drastically.  Some products are actually marjoram and not oregano at all. So, choose a reputable brand  backed by research.  I like North American Herb and Spice Company’s blend called P-73, which includes wild, high potency oregano harvested in harsh conditions.  That might not sound like a big deal but harsh conditions usually spell stronger active ingredients in the plant, since the health-building phytochemicals frequently comprise the plant’s immune system.

Green Tea for Health and Beauty

Green tea does so much more for us than provide a few minutes of tea-sipping pleasure! Did you know that green tea has been shown to have many health benefits, including fighting the effects of aging and reducing the risk of some cancers? And  green tea can also be used externally to make your skin glow, heal blemishes, cuts, and rashes, soothe strained or tired eyes, fight body odor, and more.