Garlic Nutrition Facts And Health benefits

Since time immemorial, garlic has been recognized in almost all of the cultures for its medicinal as well as culinary properties. This wonderful herbal plant, grown for its underground root or bulb, contains many health promoting phyto-nutrient substances that have proven benefits against coronary artery diseases, infections and cancers.

This root herb plant belongs to the family of Alliaceae of the genus Allium; and scientifically known as Allium sativum. It is believed to be originating in the mountainous Central Asian region from where it has spread all over the temperate and subtropical regions of the world.

Allium sativum is a perennial crop and is grown by methods similar to those used in growing onions. Fully-grown plant reaches about 50 to 60 cm in height and bears underground bulbous root containing about 8-20 bulblets known as cloves. The whole bulb is encased by several layers of white or mauve-tinged thin papery coverings.

Bitter Gourd (melon) Nutrition facts And Health Benefits

Bitter gourd (melon) is perhaps the secret vegetable of the Okinawan islander’s longevity!  Although the bitterness of Bitter melon might turn some people away, it can really sweeten your health because of its disease preventing and health promoting phyto chemical compounds.

Botanically it belongs to the family of Cucurbitaceous, of the genus: Momordica and is a member of the same family of squash, watermelon, cantaloupes, cucumber etc. Scientific name: Momordica charantia. Some of the related varieties are balsam pear, cundeamor, la-kwa etc. 

Broccoli nutrition facts And Health Benefits

Broccoli heads are rich source of phyto-nutrients that help protect from prostate cancer and stroke risks. It is actually a flower vegetable and known for its notable and unique nutrients that are found to have disease prevention and health promoting properties.

Botanically, the vegetable is the member of large cruciferous (brassica) family of vegetables, which also include cauliflower, brussel sprouts, cabbage, arugula etc. 

Broccoli is a cool season crop and demands fertile rich and well-drained soil to flourish.Technically, broccolis are differentiated in to two main types according to their appearance; heading and sprouting.  Heading variety forms large, solid head, whereas sprouting types forms many small heads or florets.

Green Peas Nutrition Facts And Health Benefits

Starchy, sweet and succulent green peas or garden peas are one of the ancient cultivated vegetable grown for their nutritious green pods. Peas are probably originated in the sub-Himalayan plains of north-west India. Now, they are one of larger commercial crops grown all over the temperate and semi-tropical regions.

Botanically, pea plant is a herbaceous vine. It belongs to the family of Fabaceae of the genus, Pisum. Scientific name: Pisum sativum. Some of common names include english peas, sweet peas, garden peas, pease.....etc.

Green beans nutrition facts

Tender, flexible green beans are delight of vegetarian lovers for their wholesome nutritional qualities. They are unripe or immature pods obtained from the bean plant belonging to common fabaceae family and known scientifically as Phaseolus vulgaris.

Broadly, tender beans are classified depending on their growth habits as "bush beans" which stand erect without support and "Pole Beans" that need climb supports. The other varieties of unripe fruits of beans family include Shell beans, Pinto or mottled beans, White beans, Red or kidney beans, Black beans, Pink beans and Yellow wax beans. All most all the varieties are available year around across the world.

Sunflower seeds nutrition facts

Sweet, delicious and nutty sunflower seeds are loved as delicious snacks by humans and birds alike. The seeds are mainly employed in the extraction of edible oil all over the world. They, however, are also used as food and are rich source of essential fatty acids, minerals and vitamins.

Sunflower plant is a tall, erect, herbaceous annual plant belonging to the family of Asteraceae of the genus Helianthus. Its botanical name is Helianthus annuus. It is native to Middle American region from where it spread as an important commercial crop all over the world by the European explorers. At present Russian Union, China, The USA, and Argentina are the leading producers of sunflower crop.