Broccoli nutrition facts And Health Benefits

Broccoli heads are rich source of phyto-nutrients that help protect from prostate cancer and stroke risks. It is actually a flower vegetable and known for its notable and unique nutrients that are found to have disease prevention and health promoting properties.

Botanically, the vegetable is the member of large cruciferous (brassica) family of vegetables, which also include cauliflower, brussel sprouts, cabbage, arugula etc. 

Broccoli is a cool season crop and demands fertile rich and well-drained soil to flourish.Technically, broccolis are differentiated in to two main types according to their appearance; heading and sprouting.  Heading variety forms large, solid head, whereas sprouting types forms many small heads or florets.

Green Peas Nutrition Facts And Health Benefits

Starchy, sweet and succulent green peas or garden peas are one of the ancient cultivated vegetable grown for their nutritious green pods. Peas are probably originated in the sub-Himalayan plains of north-west India. Now, they are one of larger commercial crops grown all over the temperate and semi-tropical regions.

Botanically, pea plant is a herbaceous vine. It belongs to the family of Fabaceae of the genus, Pisum. Scientific name: Pisum sativum. Some of common names include english peas, sweet peas, garden peas, pease.....etc.

Green beans nutrition facts

Tender, flexible green beans are delight of vegetarian lovers for their wholesome nutritional qualities. They are unripe or immature pods obtained from the bean plant belonging to common fabaceae family and known scientifically as Phaseolus vulgaris.

Broadly, tender beans are classified depending on their growth habits as "bush beans" which stand erect without support and "Pole Beans" that need climb supports. The other varieties of unripe fruits of beans family include Shell beans, Pinto or mottled beans, White beans, Red or kidney beans, Black beans, Pink beans and Yellow wax beans. All most all the varieties are available year around across the world.

Sunflower seeds nutrition facts

Sweet, delicious and nutty sunflower seeds are loved as delicious snacks by humans and birds alike. The seeds are mainly employed in the extraction of edible oil all over the world. They, however, are also used as food and are rich source of essential fatty acids, minerals and vitamins.

Sunflower plant is a tall, erect, herbaceous annual plant belonging to the family of Asteraceae of the genus Helianthus. Its botanical name is Helianthus annuus. It is native to Middle American region from where it spread as an important commercial crop all over the world by the European explorers. At present Russian Union, China, The USA, and Argentina are the leading producers of sunflower crop.

How To Boost Your Bust (Without Implants)

In a world that seems to be fascinated with breasts and bust size, it can be rather lonely for us with a smaller chest to feel as if we really fit in. Sure, we can always go the implant route, but do you really want to?

A lot of women with a smaller bust like how they look naked. It’s as soon as they throw some clothes on over top of their chest that it suddenly seems to, well, fall flat. Rather than resort to expensive and potentially dangerous surgery, you can use some simple tricks to give the illusion of you having a larger chest.

Benefit of Eurycoma longifolia testosterone boosters for Men's

What's Eurycoma Longifolia?

Eurycoma Longifolia is a nutritional supplement that claims to increase testoserone and possibly fight particular kinds of cancer cells lines and parasites.  Eurycoma Longifolia is also utilized like a male aphrodisiac. This review will give a common description of what Eurycoma Longifolia is and how it functions, assess its strengths and weaknesses, and give an overall evaluation of Eurycoma Longifolia. Eurycoma Longifolia might be in a position to improve testosterone, virility, and battle certain cancers, but buyers should take it with caution.

Health Benefits of Pomegranates

They have been around since time immemorial. In fact, many people believe that the apple in the Garden of Eden associated with Adam and Eve's fall from Divine favor was, in fact, a pomegranate. The name pomegranate means "apple with grains" which refers to the many clear ruby-colored seeds. According to Jewish legend, the perfect pomegranate has 613 seeds, one for each commandment given to Israel.

Pomegranates were prominent in the life of the residents of the early Near East. The fruit ripens at the close of summer and are consumed on the Jewish New Year. The Hebrew spies carried back home luscious pomegranates and grapes after checking out Canaan. The first sherbet was thought to be a mixture of pomegranate juice mixed with snow.

Rosemary - A Culinary Delight

Rosemary (Rosmarinus officinalis) is a gardeners delight. It is drought tolerant, requires little fertilizer and always looks crisp and graceful even on a hot summer day. The pine-scented bushy evergreen thrives in sunny locations, and loves well-drained soils. It is native to the sunny hillsides and open valleys along the Mediterranean coast of Portugal, Spain, Morocco and Tunisia. 

Rosemary has strongly aromatic, needle-like foliage with small lavender-blue flowers that bloom in clusters in the late spring and early summer. The plant normally grows about 1 to 2 feet tall, but can grow as high as 6 feet. In warmer climates, rosemary does well as a hedge, or as a ground cover for slopes.

Cinnamon - Health Benefits

In the ancient world, cinnamon was more precious than gold and was regarded as a gift fit for monarchs. In fact, Pliny the Elder in the first century AD valued cinnamon at 15 times the value of silver. Nero, emperor of Rome in the first century AD, burned 12 months supply of cinnamon at the funeral of his wife - an extravagant gesture to signify the depth of his loss. 

Cinnamon has been used since ancient times both as a culinary spice and for medicinal and other purposes. The ancient Egyptians included cinnamon in their embalming mixture. Moses combined cinnamon, cassia, and other spices with olive oil to anoint the Tabernacle and its furnishings.

Health Benefits of Royal Jelly, Pollen and Other Bee Products

Bees are our friends. They pollinate the flowers on our fruit trees and crops and collect nectar to make honey. In addition, various claims have been made for a number of diverse bee products.